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Breastfeeding - Practical Advice
Recommendations for breastfeeding 1. Exclusive breastfeeding is recommended for up to 6 months, and continued breastfeeding beyond that...
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Breastfeeding - Advantages and Disadvantages
Benefits to breastfeeding For the infant 1. Human breast milk is specific for the needs of human infants. 2. Breastfed infant takes what...
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Physical activity and exercise after delivery
Adapted from the Perinatal Society of Singapore's Guidelines published in 2020 1. Physical activity and exercise are beneficial during...
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Mental wellness during and after pregnancy
Both the mother (up to 10%) and the father (up to 5%) can experience mental health issues during the pregnancy and after birth. It is...
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Post-natal care
Postnatally, I normally see my patients one week and 3 months after delivery. At the first postnatal visit I check the following: Return...
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